Your 50-minute session includes an assessment of your current stress patterns, the opportunity to learn 2–3 tools that suit your context, and supportive guidance for your next steps. You’ll leave with something practical, not just reflective.

No. Every session is complete in itself. If you find the approach helpful, you’re welcome to book another, but there is absolutely no pressure to do so. We offer 8 week programs for people who would like to make a deeper commitment to their progress. Please see https://www.groundingmindfulness.com.au/book-online (https://www.groundingmindfulness.com.au/book-online)for more information.

This is a skills-based wellbeing session, not therapy. We focus on mental performance, resilience building, emotional regulation, and nervous system support using proven psychological techniques. It's especially useful for professionals who don’t feel they need or want long-term therapy but are feeling stressed, anxious, overwhelmed or depleted. Please note we do not provide clinical diagnoses or crisis services. If you're experiencing a mental health crisis, please contact your GP, call Lifeline 13 11 14, or visit your nearest emergency department.

All sessions are conducted online via a secure platform. We work with clients across Australia and internationally.

Single Session: $140 for a 50-minute personalised session - no commitment required. 8-Week Comprehensive Program: $960 ($120 per session). We use a secure upfront booking system which is supported by Stripe. Please note, we currently offer a private service which is not connected to medicare. For workshops and corporate events please contact us to find out more at kat@groundingmindfulness.com.(mailto:kat@groundingmindfulness.com)

We are currently accepting new clients online for July/Aug start dates. We maintain a small client base to ensure personalised attention. We have some out of office hours available. Limited Availability. Please check our site to make a booking or email: kat@groundingmindfulness.com.au()

During your 15-minute consultation, we'll discuss your current challenges, goals, and how our approach may help. It's an opportunity to ask questions and determine if our program is the right fit for your needs. This consultation is optional, we offer one per person. We will connect you with other appropriate resources if our approach isn't the right fit.

For those who want to build on their initial session experience, our comprehensive program provides: ​ • Weekly 50-minute personalised sessions • Customised strategies to suit you • Evidence-based resilience building techniques • Practical between-session tools and resources • Progressive skill development with measurable outcomes The 8 week program is ideal for individuals experiencing stress, emotional challenges, or those seeking to build better mental wellbeing practices. It's particularly effective for professionals looking to enhance their emotional regulation skills. We prioritise finding the right approach for your specific needs. The program can be purchased online You can book your first session through our website, we will schedule the remaining 7 weeks after our first appointment. https://www.groundingmindfulness.com.au/booking-calendar/8-week-grounding-wellbeing-course (https://www.groundingmindfulness.com.au/booking-calendar/8-week-grounding-wellbeing-course)

No meditation or lengthy practice is not a necessary part of your progress. While we draw from mindfulness modalities in our evidence-based frameworks, our approach focuses on practical, real-world techniques that integrate seamlessly into your daily life. Grounding Mindfulness is influenced by established counselling and psychological approaches including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), MBCT (Mindfulness-Based Cognitive Therapy), and MBSR (Mindfulness-Based Stress Reduction).