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You Matter & Your Mental Health Matters

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Boost Performance: Research Backed Practices in a Safe Setting

Neuroscience-backed techniques are integrated into MBCT, MBSR, Emotional Regulation, Grounding Tools, Creative Mindfulness Training 

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8-week wellbeing course to gain powerful tools for emotional regulation, improve focus, reduce stress, and build lasting resilience.

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We PAY our deepest respects to the Traditional Custodians of the land, the Wurundjeri people of the Kulin Nation. We recognise continuing connection to the land, waters, and community. We honour the deep cultural, spiritual, and educational practices that have taken place on this land and recognize the enduring legacy of the Wurundjeri people in caring for this country. sovereignty was never ceded.

Grounding Mindfulness recognises the past atrocities Aboriginal and Torres Strait Islander peoples faced. Australia was founded on the genocide and dispossession of First Nations people. colonial structures and policies remain in place with ongoing detrimental impacts.
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