evidence-based stress management
Learn techniques you can apply right away, even if this is your only session.
Modern life's challenges can sometimes feel overwhelming. Stress, anxiety, and emotional dysregulation can impact your relationships, work performance, and overall quality of life. You don't have to face these challenges alone.
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Clients report feeling calmer, clearer, and more emotionally regulated, often after just one session.
sessions available
Try a 50-minute personalized session to experience our evidence-based techniques firsthand. Learn practical tools you can use immediately while exploring if our approach is right for you.
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Single Session: $140
50 minutes of personalized support
2-3 practical techniques you can use immediately
Assessment of your specific stress patterns
Clear next steps, whether that's continuing with us or connecting you with other resources​​
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How it works
1
Assessment:
We identify your unique patterns and needs
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Foundation:
Learn core techniques for your nervous system
3
Connection:
Practices that match your specific needs
4
Integration:
Build sustainable skills to create lasting changes
Transformative Benefits for Those Who Need It Most
​​Our evidence-based approach delivers:
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Science-Based Alternatives for those who find traditional mindfulness approaches inaccessible or challenging, with measurable improvements in focus, sleep quality, and emotional balance
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Personalised Strategies for individuals seeking concrete results rather than vague promises, with progressive skill development that creates lasting neurological change
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Creative Approaches for people who respond to embodied and artistic learning styles, providing effective techniques that work in high-stress real-world situations
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Practical Regulation Tools for professionals under pressure​
Ready to Continue? - Comprehensive 8-Week Program
​For those who want to build on their initial session experience, our comprehensive program provides:
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Weekly 50-minute personalised sessions
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Customised strategies to suit you
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Evidence-based resilience building techniques
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Practical between-session tools and resources
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Progressive skill development with measurable outcomes
8-Week Program: $960 ($120 per session - $20 savings from single session rate)
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FAQ
What are your Credentials?
Our approach is led by a qualified professional with a degree in Psychology. Kat has also studied a Diploma in Counselling, MBCT (Mindfulness Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction) teacher training, combining academic knowledge with practical application techniques. All strategies are grounded in established psychological research and tailored to your specific needs. Kat has 5 years experience working with people with ADHD, Anxiety, Depression, PTSD, and cPTSD. Further to that experience working with Autism, Acquired Brain Injury, Cognitive disabilities and has provided other supports through the NDIS.
Pricing
Pricing Single Session: $140 for a 50-minute personalized session - no commitment required. 8-Week Comprehensive Program: $960 ($120 per session). Please note, we currently offer a private service which is not connected to medicare. For workshops and corporate events please contact us to find out more at kat@groundingmindfulness.com.
are you accepting new clients?
We are currently accepting new clients online. We maintain a small client base to ensure personalised attention. Currently accepting new clients for May start dates. We have some out of office hours available. Limited Availability.
is this different from therapy?
Our program focuses on educational skill development rather than therapy. We teach practical techniques for emotional regulation and resilience building that you can apply immediately in your daily life.
Who is this program right for?
This program is ideal for individuals experiencing stress, emotional challenges, or those seeking to build better mental wellbeing practices. It's particularly effective for professionals looking to enhance their emotional regulation skills. We prioritize finding the right approach for your specific needs, and if our methods aren't the optimal fit, we'll connect you with appropriate alternative resources and support.
What happens in the free consultation?
During your 15-minute consultation, we'll discuss your current challenges, goals, and how our approach may help. It's an opportunity to ask questions and determine if our program is the right fit for your needs.
We PAY our deepest respects to the Traditional Custodians of the land, the Wurundjeri people of the Kulin Nation. We recognise continuing connection to the land, waters, and community. We honour the deep cultural, spiritual, and educational practices that have taken place on this land and recognize the enduring legacy of the Wurundjeri people in caring for this country. sovereignty was never ceded.
Grounding Mindfulness recognises the past atrocities Aboriginal and Torres Strait Islander peoples faced, colonial structures and policies remain in place with ongoing detrimental impacts.
MBCT, MBSR, Emotional Regulation, Grounding Tools, Creative Mindfulness Training
Wurundjeri Land, Melbourne, Australia
