Grounding Mindfulness
Mental Health and Wellbeing Support ONline
Manage Stress and build lasting resilience through our evidence-based approach
Modern life's challenges can sometimes feel overwhelming. Stress, anxiety, and emotional dysregulation can impact your relationships, work performance, and overall quality of life.
You don't have to face these challenges alone.
Our Mental Health and Wellbeing Support program provides you with practical, evidence-based techniques to reduce stress, regulate emotions and build sustainable resilience. Our approach combines neuroscience research with creative mindfulness practices to provide you with practical techniques that work with your brain's natural systems.
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Weekly 50-minute personalised sessions
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Customised strategies to suit you
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Evidence-based resilience building techniques
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Practical between-session tools and resources
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Progressive skill development with measurable outcomes
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Ongoing support throughout your journey
FAQ
Credentials
Our approach is led by a qualified professional with a degree in Psychology. Kat has also studied a Diploma in Counselling, combining academic knowledge with practical application techniques. All strategies are grounded in established psychological research and tailored to your specific needs. Kat has 5 years experience working with people with ADHD, Anxiety, Depression, PTSD, and cPTSD. Further to that experience working with Autism, Acquired Brain Injury, Cognitive disabilities and has provided other supports through the NDIS.
Investment
For individuals we offer unlimited private one off sessions at $140 for a 50 minute session. We also offer an 8-Week Comprehensive Program: $960 ($120 per session). Please note, we currently offer a private service which is not connected to medicare. For workshops and corporate events please contact us to find out more at kat@groundingmindfulness.com.
currently accepting new clients online
Limited Availability, We maintain a small client base to ensure personalised attention. Currently accepting new clients for May start dates.
is this different from therapy?
Our program focuses on educational skill development rather than therapy. We teach practical techniques for emotional regulation and resilience building that you can apply immediately in your daily life.
Who is this program right for?
This program is ideal for individuals experiencing stress, emotional challenges, or those seeking to build better mental wellbeing practices. It's particularly effective for professionals looking to enhance their emotional regulation skills.
What happens in the free consultation?
During your 15-minute consultation, we'll discuss your current challenges, goals, and how our approach might help. It's an opportunity to ask questions and determine if our program is the right fit for your needs.
We PAY our deepest respects to the Traditional Custodians of the land, the Wurundjeri people of the Kulin Nation. We recognise continuing connection to the land, waters, and community. We honour the deep cultural, spiritual, and educational practices that have taken place on this land and recognize the enduring legacy of the Wurundjeri people in caring for this country. sovereignty was never ceded.
Grounding Mindfulness recognises the past atrocities Aboriginal and Torres Strait Islander peoples faced, colonial structures and policies remain in place with ongoing detrimental impacts.
MBCT, MBSR, Emotional Regulation, Grounding Tools, Creative Mindfulness Training
Wurundjeri Land, Melbourne, Australia